Video Lessons for Personal Practice

Themed Lessons for Everyone
Internship on the Busti Platform

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You'll have access to all the classes on this topic

Surya Namaskar
Surya Namaskar

A well-structured class will help you easily master, step by step, the energizing poses for your sunny morning

Eye Yoga
Eye Yoga

Regular eye exercises help maintain visual acuity

The Lotus Unfolds
The Lotus Unfolds

2 video tutorials on hip joint mobility

Controlling Sexual Energy
Controlling Sexual Energy

The Practice of Controlling and Redirecting Sexual Desires

Relaxation Yoga
Relaxation Exercise

Progressive Relaxation Techniques

7 Steps to Awakening
7 Steps to Awakening

Yoga Webinar: Chakras as Stages of Kundalini Awakening

Self-regulation
The 3 Main Mechanisms of Self-Regulation

Yoga Webinar on Detoxifying the Body's Systems

Spontaneous Yoga
Spontaneous Yoga

How Can You Take Your Yoga to the Next Level? Online Lecture

Hatha Yoga. Intermediate Level
Hatha Yoga. Intermediate Level

A moderately difficult exercise. Introductory session

Hatha Yoga: Advanced Level
Hatha Yoga. Advanced Level

Asanas with Mudras and Bandhas